Simple stress management tricks for business travelers on the move
Skift Take
Cramped planes and boxed meals aren't just an annoyance for frequent fliers –- they also cause stress on the body and sleeping problems right when an employee needs to perform their best.
Experts recommend staying away from heavy or greasy food to reduce travel anxiety. Photo by Christopher.
Traveling for business presents particular dangers of a stress overload, according to experts, but there are ways to take the strain out of country-hopping.
Missing out on sleep, working non-stop on the plane or train, and eating unhealthy foods are all common habits of the business traveler lifestyle. With some employers looking to cut travel costs, business class tickets can also be bumped down to the less luxurious economy seats.
Up Next
Business Travel
The State of Corporate Travel and Expense 2025
A new report explores how for travel and finance managers are targeting enhanced ROI, new opportunities, greater efficiencies, time and money savings, and better experiences for employees with innovative travel and expense management solutions.
Sponsored 
Podcasts
Hyatt’s Vegas Boost, TSA’s Busiest Days and a New Indie Hotel Giant
Today's episode explains Hyatt's reach into Las Vegas resorts, a team up of independent hotels, and the TSA's busiest days of the year.
Online Travel
Ixigo CEO Explains Expansion Into Train Food Delivery Market
Ixigo's foray into train food delivery is not just about the financials. It's about building a loyal customer base that finds everything in one place.
Hotels
Who Is Fueling India’s Demand for Hostel Accommodations — India Report
While luxury hotels in India are catering to increasing number of Indian travelers, the surge in demand for hostels indicates growth in all areas of travel.
Hotels
Lark Hotels and Life House Team Up to Manage Lifestyle Properties
The thing about small lifestyle hotels is that they're supposed to be unique and special. But a new joint venture called Lark Hospitality claims it can help run these properties lucratively for owners by applying some best practices at scale.